Tai Chi Chuan, more commonly shortened to Tai Chi, was developed as a martial art, a means of self defence in the troubled world of ancient China. As it became more widely taught more and more people became aware of the positive effects it had on their health. In the last fifty years it has been subjected to much scientific research into its therapeutic benefits (see "Research") which include cardiovascular improvement, arthritis relief, stress reduction, and much more.

The gentle slow motion sequence of movements that we associate with Tai Chi is just one part of the art which also includes fast movements, partner exercises, weapons training and meditation.

There are two basic types of martial arts:- the external or "hard" and the internal or "soft". Examples of the hard martial arts are karate and taikwondo while Tai Chi Chuan and Ba Gua are internal or soft. They are called internal because they are crafted on energy and philosophy as much as physical prowess.

Tai Chi Chuan and Qi Gong emphasise relaxation. Unlike other martial arts Tai Chi is characterised by soft, slow, and flowing movements that emphasise power rather than brute muscular strength. Though it is soft, slow and flowing, those who practice ot strive to seek precision with each step. But the health benefits remain whether precision is acheived or not.

The starting point of training is learning the solo "hand form". The Cheng Man Ching form taught in these classes is one of the most popular forms practised throughout the world and was developed from the Yang family style by the grandmaster Cheng Man Ching.